10 best foods for healthy hair

Salmon: High in omega-3 fatty acids, promoting scalp health and adding shine to hair. 

Spinach: Loaded with iron, vitamins A and C, and folate, supporting hair follicle health. 

Greek Yogurt: Packed with protein, vitamin B5 (pantothenic acid), and vitamin D for overall hair health.

Sweet Potatoes: Rich in beta-carotene, which the body converts to vitamin A, essential for hair growth.

Eggs: Excellent source of biotin, a B-vitamin important for hair growth and scalp health.

Berries: High in antioxidants, supporting hair follicles and preventing damage.

Avocado: Contains healthy fats, vitamins E and C, promoting hydration and overall hair health.

Nuts and Seeds: Provide essential fatty acids, zinc, and vitamin E, promoting strong and shiny hair.

Oysters: Rich in zinc, an essential mineral for hair growth and repair.

Lean Poultry: High in protein, crucial for hair structure and growth. 

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