10 healthy food for Picky Eaters
Fruits and Berries:
Provide a variety of colorful fruits and berries for natural sweetness and essential vitamins.
Vegetables with Dips:
Pair veggies with tasty dips like hummus or yogurt to enhance flavor.
Offer lean proteins such as grilled chicken or turkey for muscle development.
Introduce whole grains like whole wheat bread or brown rice for fiber and sustained energy.
Incorporate nut butters (peanut, almond) for healthy fats and protein.
Serve Greek yogurt with fruit for a protein-rich and probiotic-packed snack.
Include cheese in moderation for calcium and protein.
Blend fruits, yogurt, and a handful of spinach for a nutrient-rich and tasty smoothie.
Customize oatmeal with toppings like fruits, nuts, or a drizzle of honey.
Engage picky eaters by allowing them to create their own mini pizzas with wholesome toppings.
To read more stories click below