10 healthy food for Picky Eaters
Fruits and Berries:
Provide a variety of colorful fruits and berries for natural sweetness and essential vitamins.
Vegetables with Dips:
Pair veggies with tasty dips like hummus or yogurt to enhance flavor.
Lean Proteins:
Offer lean proteins such as grilled chicken or turkey for muscle development.
Whole Grains:
Introduce whole grains like whole wheat bread or brown rice for fiber and sustained energy.
Nut Butters:
Incorporate nut butters (peanut, almond) for healthy fats and protein.
Greek Yogurt:
Serve Greek yogurt with fruit for a protein-rich and probiotic-packed snack.
Cheese:
Include cheese in moderation for calcium and protein.
Smoothies:
Blend fruits, yogurt, and a handful of spinach for a nutrient-rich and tasty smoothie.
Oatmeal:
Customize oatmeal with toppings like fruits, nuts, or a drizzle of honey.
Homemade Pizzas:
Engage picky eaters by allowing them to create their own mini pizzas with wholesome toppings.
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