Protein is important when it comes to building muscles but it does not solely do this.
An appropriate amount of carbohydrates, vitamins and minerals along with proteins are important, according to the National Academy of Sports Medicines.
So here is what you should add to your diet.
Soybean
Good news for veggies. They can build muscles by eating soybean.
Quinoa
It is a whole grain which contains a good amount of proteins, fiber, vitamins and minerals.
Eggs
Egg is a tasty and mineral rich food that can help in maintaining your muscles.
Greek yogurt
The amount of proteins in it is two times greater than in regular yogurt.
Nuts
No doubts nuts are a great source of proteins hence you can replace protein shakes with nuts.
Fish
If you want to consume proteins without fat, add fish to your diet.