6 healthy foods  to replace protein shakes

Protein is important when it comes to building muscles but it does not solely do this.

An appropriate amount of carbohydrates,  vitamins and minerals along with proteins are important, according to the National Academy of Sports Medicines.

So here is what you should add to your diet.


Good news for veggies. They can build muscles by eating soybean.


It is a whole grain which contains a good amount of proteins, fiber, vitamins and minerals.


Egg is a tasty and mineral rich food that can help in maintaining your muscles. 

Greek yogurt

The amount of proteins in it is two times greater than in regular yogurt.


No doubts nuts are a great source of proteins hence you can replace protein shakes with nuts. 


If you want to consume proteins without fat, add fish to your diet.

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