7 fiber rich food to add to your diet

Fiber is an element which is very beneficial for digestive health.

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What fiber does?

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Here are 7 fiber rich foods that we can consume.

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Avocado

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Banana

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Lentils

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Carrots

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Apple

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Pears

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Oats

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7 fiber rich food to add to your diet

Fiber is an element which is very beneficial for digestive health.

What fiber does?

Enhances digestion Good for a healthy weight Reduces gastrointestinal cancer risk Reduces cholesterol Controls blood sugar

Here are 7 fiber rich foods that we can consume.

Avocado

A cup of raw Avocado contains 10 grams of fiber. It is also rich in magnesium, potassium, Vitamin B, C and E.

Banana

A cup of raw Avocado contains 10 grams of fiber. It is also rich in magnesium, potassium, Vitamin B, C and E.

Lentils

Lentils are protein rich nutritional food. Each 100 grams of lentils has 7.3 grams of fiber.

Carrots

One cup of raw carrot contains 3.6 grams of fiber.

Apple

Apple is a good source to keep us healthy. Each 100 grams of Apple contains 2.4 grams of fiber.

Pears

3.1 grams of fiber is found in each 100 grams of pears.

Oats

Oats are a great source of fiber. In each 100 grams of Oats, 10.1 grams of fiber is found

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