Essential facts to know about Sleep disorder which is causing a problem to Americans

The U.S. Institute of Health reports about 70 million American people suffer from sleep disorders.

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There are several factors that affect a good sleep like obesity, constipation and other health problems.

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In the same way, study concludes that societal change, long work hours and depression plays a major role in sleep disorder.

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More than 30 million American population suffers from insomnia.

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CDC has come up with an objective to make a strategy that may enhance sleep health of American people.

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Also it was mentioned by the results of studies that insufficient sleep may affect relationships, behaviour and social well being of a person.

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To escape from all these problems, one needs to have enough sleep hours.

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To enhance your sleep, you should always make sure that you're eating healthy and living fine.

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If you feel depressed, try finding out techniques to cope up with it.

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Choose comfortable mattresses with soft pillows. When going to sleep, read a good book so that you may avoid negative thoughts.

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