Healthy lifestyle Habits for Diabetes people to avoid Dementia 

Maintain a healthy diet chart.

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Do not compromise with the 7-8 hours of sleep cycle.

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Do regular exercise

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Be social to deviate mental health towards positivity.

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Smoking is like a poison for you hence avoid it.

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Do not sit at a place continuously. Walk in between.

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Say goodbye to junk food and coke.

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You will have to leave alcohol consumption.

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Don't be a negative thinker.

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Are you impressed with this story?

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