Healthy lifestyle Habits for Diabetes people to avoid Dementia 

Know here what!

Maintain a healthy diet chart.

Do not compromise with the 7-8 hours of sleep cycle.

Do regular exercise

Be social to deviate mental health towards positivity.

Smoking is like a poison for you hence avoid it.

Do not sit at a place continuously. Walk in between.

Say goodbye to junk food and coke.

You will have to leave alcohol consumption.

Don't be a negative thinker.