Negative thoughts are the biggest enemy of a peaceful mind.

Negative thoughts play a vital role in giving rise to depression, anxiety, stress and low self esteem.

Studies suggest that negative thoughts are  so serious that they can even trigger the tendency of suicide in a person.

There are some genius mechanisms that we can use to avoid negative thoughts.

According to Rachel Goldman, become aware of how your thoughts are impacting your emotions and behaviors.

Observe your thoughts. Ask yourself if this thought is helpful? What purpose is the thought serving you? How does the thought make you feel?

Try to answer these questions. You'll get instant solutions against negative thoughts.

Identify what causes  you discomfort.

Write down you negative thoughts on a paper. Tear that paper down and throw it in the dustbin.

Always remember  that happiness is a choice. What you chose,you'll have.