How to stop negative thoughts?

Negative thoughts are the biggest enemy of a peaceful mind.

Negative thoughts play a vital role in giving rise to depression, anxiety, stress and low self esteem.

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Studies suggest that negative thoughts are so serious that they can even trigger the tendency of suicide in a person.

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There are some genius mechanisms that we can use to avoid negative thoughts.

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According to Rachel Goldman, become aware of how your thoughts are impacting your emotions and behaviors.

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Observe your thoughts. Ask yourself if this thought is helpful? What purpose is the thought serving you? How does the thought make you feel?

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Try to answer these questions. You'll get instant solutions against negative thoughts.

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Identify what causes you discomfort.

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Write down you negative thoughts on a paper. Tear that paper down and throw it in the dustbin.

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Always remember that happiness is a choice. What you chose,you'll have.

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