Is it true that probiotics can enhance mental health?

Small creatures like bacteria and yeast are not always harmful.

They sometimes work to improve our bodily state. 

A group of microorganisms like bacteria and yeast which are good in nature can be considered probiotics. 

Probiotics are microorganisms that are found in our body naturally.

It is found that probiotics help in relieving constipation.

Do probiotics improve mental health? Yes but a little bit.

Probiotics may mildly help in keeping your mental state fine. Researchers identified 10 studies and analyzed the results.

It was revealed that probiotics may have a mild impact on our mental health.

The effects of probiotics on our mental health is still to be studied more.