Is it true that probiotics can enhance mental health?

Small creatures like bacteria and yeast are not always harmful.

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They sometimes work to improve our bodily state.

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A group of microorganisms like bacteria and yeast which are good in nature can be considered probiotics.

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Probiotics are microorganisms that are found in our body naturally.

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It is found that probiotics help in relieving constipation.

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Do probiotics improve mental health? Yes but a little bit.

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It was revealed that probiotics may have a mild impact on our mental health.

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The effects of probiotics on our mental health is still to be studied more.

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Are you impressed with this story?

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