Let's reduce the risk of stroke through these healthy habits

Always eat such food which is rich in nutrients.

Do not get obese. Fat is one of the biggest causes of stroke.

Maintain blood sugar to avoid any factor of risk.

Keep your blood pressure in control.

Never let your bad cholesterol level go higher.

If you smoke, leave this at once.

Do not forget to do exercise on a daily basis.

Take care of your mental health. Be positive.

Note that a complete sleep cycle is essential.