Let's reduce the risk of stroke through these healthy habits

Always eat such food which is rich in nutrients.

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Do not get obese. Fat is one of the biggest causes of stroke.

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Maintain blood sugar to avoid any factor of risk.

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Keep your blood pressure in control.

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Never let your bad cholesterol level go higher.

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If you smoke, leave this at once.

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Do not forget to do exercise on a daily basis.

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Take care of your mental health. Be positive.

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Note that a complete sleep cycle is essential.

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Are you impressed with this story?

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