Thought exercise practises that can help in finding solutions

Thought exercise practice is a technique to find solutions by thinking according to the given situation.

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It may help you in getting rid of the faulty thought process.

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Thought exercise can help you in reducing stress.

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You can start with self observation exercises.

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It will make you understand what you are suffering from.

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Keep a record of your thoughts.

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Try making notes on what you think.

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Distract your negative thoughts with the other scenarios.

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Behave kindly with yourself and love who you are.

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Try worry Tree; “why am I worried” and “what can I do” will help you.

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