Thought exercise practises that can help in finding solutions

Thought exercise practice is a technique to find solutions by thinking according to the given situation. 

It may help you in getting rid of the faulty thought process. 

Thought exercise can help you in reducing stress. 

You can start with self observation exercises. 

It will make you understand what you are suffering from. 

Keep a record of your thoughts. 

Try making notes on what you think. 

Distract your negative thoughts with the other scenarios. 

Behave kindly with yourself and love who you are. 

Try worry Tree; “why am I worried” and “what can I do” will help you.

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