Top 10 food to combat depression

Beans

[{"selector":"#anim-e2124943-0e67-4c35-8cbe-35163d17c15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d991cb8e-0284-42b8-b2f5-6e6cbe0b4b03","keyframes":{"transform":["translate3d(0px, -235.87967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e0187e-4c60-4cf7-bf3f-33b16a2b0eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704cc3ef-baa7-45d6-aa35-e0512dad52a7","keyframes":{"transform":["translate3d(-103.93701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon

[{"selector":"#anim-674487ba-08f5-4201-a48f-5cd9b8659d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8dbf67-791b-4449-af8a-7f6cbcfb5e9d","keyframes":{"transform":["translate3d(227.58621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be7f76a-a4e0-41ac-b800-7f71c58df8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c69d499-b49b-4d9f-894d-a95e579a2770","keyframes":{"transform":["translate3d(-113.4375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sweet Potatoes

[{"selector":"#anim-79e97465-daa0-4041-8b4a-049beab1c527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdf4218-933c-45c6-b870-1caa57223b51","keyframes":{"transform":["translate3d(-125.58138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469f947f-e20f-4714-a95e-7c4c7a402b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fceae8-2eff-4726-9cc3-43ab522ccba1","keyframes":{"transform":["translate3d(-113.85542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dark chocolate

[{"selector":"#anim-b2b1058a-8c13-4367-abca-68473d38651c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32d781e-1ac7-428d-b4bf-81faedb3c6d5","keyframes":{"transform":["translate3d(0px, -271.29635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02723c6-5cd4-4a11-b8f2-3b6c9dce98ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680ec6de-a837-4487-8f34-849c5a4f3119","keyframes":{"transform":["translate3d(0px, 214.40963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Walnuts

[{"selector":"#anim-062bd631-c970-4fba-b127-91028d98f163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf9a07d-744e-418f-b6f5-5158f0464d2e","keyframes":{"transform":["translate3d(0px, 1367.12974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e298a0-4cf6-482a-a089-3f43ad634852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4151736e-618a-4889-9137-61d01de112ff","keyframes":{"transform":["translate3d(-114.67065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leafy greens

[{"selector":"#anim-9ad0a8e6-d0ef-4cbb-9c2a-8fc5054d7609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af4863a-c360-4f6d-8723-3769ec750630","keyframes":{"transform":["translate3d(0px, -237.96297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0251c6d-0054-4022-acc7-ee5e25f752d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f8a89e-6114-4884-bc01-b5181f5b33f6","keyframes":{"transform":["translate3d(106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avocado

[{"selector":"#anim-742b11dc-0bbd-4b09-af4c-562fdb615b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a424aa-b3ed-436d-b1ad-877fbd5fc4b7","keyframes":{"transform":["translate3d(0px, 692.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d64ddd-1eb8-4844-9164-0772844cdd6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ebd72b-f030-4d1c-a55b-121496ea89c1","keyframes":{"transform":["translate3d(109.62099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Blueberries

[{"selector":"#anim-cc5bfb68-8b38-4e69-8a26-59ec587f1c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb3a936-6c11-4971-a9b3-ba4058d7ef02","keyframes":{"transform":["translate3d(171.17646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799e7963-b319-446a-8891-d2b2756e25c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363acc94-4eca-4de1-9fba-eadf25c6f92c","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chia seeds

[{"selector":"#anim-57dd8471-dcdd-43b6-8206-0ae6cfc781fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8a5c3e-98c2-4e6f-9901-228edcfe8a2a","keyframes":{"transform":["translate3d(171.17646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c738724-2f4d-4b1b-bb03-41939df11b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff59433-8e66-4229-b7fb-7acbe8022a68","keyframes":{"transform":["translate3d(108.80683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Banana

[{"selector":"#anim-03b16d87-0fef-42c9-87d2-319714ffa577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba492b65-1c8c-4542-a9e7-ccb9f050cf03","keyframes":{"transform":["translate3d(171.17646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0649eeb7-f752-48bc-bb40-ce974f4238e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67160ec-865f-4a83-a374-3aa1e27c7b28","keyframes":{"transform":["translate3d(-108.23863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

To read more stories click below

[{"selector":"#anim-13b34d6f-b5a5-4813-bf44-3f56afe245fe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d701aeec-44f0-48a2-a733-0f32b3fa5f3d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Top 10 food to combat depression

Beans

Beans are rich in folate and antioxidants hence they are beneficial to combat depression.

Salmon

It is a low fat food that may be added to your diet.

Sweet Potatoes

Sweet potatoes contain magnesium which is linked to good sleep and obviously good sleep reduces depression.

Dark chocolate

Dark chocolates can be consumed to fight against depression.

Walnuts

Do not forget to consume walnuts because they contain a great amount of antioxidants.

Leafy greens

Spinach, watercress, lettuce, swiss chard and other leafy greens are good for mental health.

Avocado

An avocado may provide you with vitamin B6, C, E, K, folate, magnesium and potassium.

Blueberries

They are yummy and healthy. Also full of antioxidants to fight for you.

Chia seeds

Chia seeds are rich in manganese, magnesium and antioxidants. They may be the right choice to fight against depression.

Banana

Bananas are the best fruit to fight against depression.

To read more stories click below

Click Here