Top 10 food to combat depression 


Beans are rich in folate and antioxidants hence they are beneficial to combat depression.


It is a low fat food that may be added to your diet.

Sweet Potatoes 

Sweet potatoes contain magnesium which is linked to good sleep and obviously good sleep reduces depression. 

Dark chocolate 

Dark chocolates can be consumed to fight against depression.


Do not forget to consume walnuts because they contain a great amount of antioxidants. 

Leafy greens

Spinach, watercress, lettuce, swiss chard and other leafy greens are good for mental health.


An avocado may provide you with vitamin B6, C, E, K, folate, magnesium and potassium.


They are yummy and healthy. Also full of antioxidants to fight for you.

Chia seeds

Chia seeds are rich in manganese, magnesium and antioxidants. They may be the right choice to fight against depression.


Bananas are the best fruit to fight against depression.

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