Top 10 stress relieving practices to enhance sleep quality.

Going to bed and waking up should be at the same time each day.

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Do not force yourself to sleep, rather try it smoothly.

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Release the thoughts from your mind by meditation.

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Write down in detail what you need to do the next day.

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Unnecessary thoughts are the biggest enemy of a good sleep. Remove them by reading a good book.

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Take a shower before 30 minutes of going to bed.

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Eliminate the disturbing objects from your sleep surrounding.

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Physical activity is important to give you a good sleep.

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A picture of calm ocean and beautiful nature would help you in engaging with qualitative sleep.

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Avoid cell phones and text messaging when lying down on bed.

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