Top 10 stress relieving practices to enhance sleep quality. 

Going to bed and waking up should be at the same time each day. 

Do not force yourself to sleep, rather try it smoothly.

Release the thoughts from your mind by meditation.

Write down in detail what you need to do the next day. 

Unnecessary thoughts are the biggest enemy of a good sleep. Remove them by reading a good book. 

Take a shower before 30 minutes of going to bed. 

Eliminate the disturbing objects from your sleep surrounding. 

Physical activity is important to give you a good sleep. 

A picture of calm ocean and beautiful nature would help you in engaging with qualitative sleep. 

Avoid cell phones and text messaging when lying down on bed.

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