Top 10 Triphala  side  effects

Gastrointestinal Distress  : Excessive dosage may cause stomach cramps, bloating, gas, or diarrhea 

Dehydration:  Triphala-induced diarrhea may cause dehydration; ensure ample water consumption. 

Hypoglycemia:  Triphala may reduce blood sugar; diabetics should monitor and consult. 

Allergic Reactions:  Rarely, Triphala may trigger allergies, manifesting as rash, itching, or swelling. 

Laxative Effect:  Triphala's laxative properties may cause issues for those with digestive conditions. 

Electrolyte Imbalance:  Extended use of Triphala as a laxative can disrupt electrolyte balance. 

Interference with Medications:  Triphala may interact with medications; consult a professional if using. 

Pregnancy and Breastfeeding: Triphala safety in pregnancy and breastfeeding is unclear; consult healthcare. 

Acid Reflux:  Triphala may exacerbate acid reflux or heartburn symptoms in some individuals. 

Liver Issues:  Liver toxicity, while rare, is linked to Triphala; monitor  long-term usage. 

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