Top 11 ways to keep your mind healthy

Always choose healthy food.

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No compromise with 7-8 hours of sleeping hours.

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Do exercise without skipping any day.

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Keep your body hydrated.

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Maintain a healthy communication with others.

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Keep your room and surroundings clean.

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Be with the one you love.

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Do not let depression overrule you.

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Follow your hobbies.

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Solve puzzles and reasoning to exercise your brain.

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Be a helping hand for others but don't let yourself be used.

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