Top 11 ways to keep your mind healthy
Always choose healthy food.
No compromise with 7-8 hours of sleeping hours.
Do exercise without skipping any day.
Keep your body hydrated.
Maintain a healthy communication with others.
Keep your room and surroundings clean.
Be with the one you love.
Do not let depression overrule you.
Follow your hobbies.
Solve puzzles and reasoning to exercise your brain.
Be a helping hand for others but don't let yourself be used.
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