Top ways to stop an overthinking

Thinking when going with negative assumptions becomes overthinking.

There is a very micro threshold of overthinking on the scale of thought process.

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Overthinking is not un-curable and there are ways to stop overthinking.

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The very basic thing that we can do to stop overthinking is to recognise ourselves.

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Stop thinking about the past. Just forget about it.

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Other's behaviour is not a matter of concern for you.

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Accept the challenges, face the reality.

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Take a note on what you're capable in.

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Share whatever you feel about anything or anyone.

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Focus on the solution rather than sticking to the problems.

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Believe in yourself, love yourself, be you.

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