How to get rid of period cramps fast at school?

In this blog we will read  “How to get rid of period cramps fast at school?”

Dealing with period cramps during a busy school day can be challenging and uncomfortable. When that familiar pain strikes and the hours stretch ahead of you, it’s normal to feel frustrated or worried about managing your symptoms. Teenage kids continue the discomfort of their period cramps in silence. However, they shouldn’t.

Fortunately, everyone may now easily access information about menstruation thanks to the modern age. There are numerous methods for preventing cramping at school. Read this article to learn how to get rid of period cramps fast at school by using simple pain management techniques. 

How to get rid of period cramps fast at school?

What are period cramps?

Period cramps (Dysmenorrhea) are a type of pain that often affects women during their menstrual cycle. This pain can be caused by the contraction of the uterine muscles which can cause a lack of blood flow and pain in the lower abdomen, back, or thighs.

The severity of the period cramps varies from person to person, with some experiencing mild discomfort and others enduring intense pain. This pain may start a few days before as a PMS or during menstruation.

How to get rid of Period cramps fast at school?

Having periods at school can be really difficult. At school, you have to sit and concentrate on the lectures with the pain. Whereas at home you can curl up in bed and chill, you can get various remedies to help relieve the pain but when you are away from home, pain remedies are less available. Distracting yourself from other activities also helps to lessen the pain.

Luckily there are some readily accessible remedies for these menstrual cramps which can be managed at school. Here are a few steps which will help you to get rid of period cramps fast at school.

Eat period-friendly foods

How to get rid of Period cramps fast at school?

A healthy, well-balanced diet is essential to avoid the painful time of the month. Mostly foods with the composition of vitamins B6 and B1, magnesium, potassium, calcium, zinc, and omega-3 fatty acids are the resourceful diet that can be consumed during periods in order to avoid period cramps. 

As there are numerous foods, consider including some of the foods that fit in the lunchbox menu or even through snacks.


Eating banana as a snack during school breaks is generally good for period cramps. It is a good source of potassium and the potassium content in bananas prevents water retention and bloating. They also have additional nutrients, such as fiber and magnesium which lessen the intensity of cramps. Even it has a high content of vitamin B6 which elevates your mood and keeps happy.

Dark chocolate

Magnesium can relieve premenstrual symptoms(PMS) and dysmenorrhea (menstrual cramps). Magnesium is abundantly found in dark chocolate which is helpful in aiding period cramps. Take it as a chunk of a bar during the school breaks.

It works by relaxing the smooth muscles of the uterus and by reducing the prostaglandins that cause period pain. Dark chocolate has a low sugar content which satires your taste buds too.

Leafy vegetables

Add any spinach, cauliflower, cabbage, broccoli, and other green leafy vegetables during lunch helps in pain relief. They are rich in both calcium and magnesium.

Balanced diet

Does eating the right food take part in easing period pains? Yes, they surely undertake the most beneficial part. The foods that are eaten on normal days such as caffeine, meat, fried foods, and processed foods make a greater impact on menstrual cramps. This causes the uterus to constrict and make painful cramps. Thus restricting these types of food before the time of the menstrual cycle relieves severe period cramps.

Exercise lightly

how to get rid of period cramps at school?

Instead of sitting idly at school, moving or going for a walk is recommended. It helps the stinging pain to subside.

During PE, jogging and a few non-strenuous activities can help improve blood circulation and reduce period cramps.

Stay hydrated

It is an effortless way to relieve period cramps. Drinking enough water is also important during menstruation. Dehydration causes headaches and other body pains which make it worse during your period. Staying hydrated also helps in water retention and bloating. 

Lying down

If the pain is excruciating, ask permission from the teachers and lie down in a secluded room. It’s even more preferable as most of the schools have a health center or nurse’s office, go there and take a nap

Apply heat

One of the home cures applying heating pads or a hot water bottle can provide relief from menstrual cramps. However, applying heating pads at school is a struggle but a hot water bottle is always an option. Place the hot water bottle where the cramps are felt which relieves the pain

Nowadays pain relief heat patches are available, which are applied to the underwear and not directly on the skin to soothe pain relief. 

Take an over-the-counter pain reliever

For severe period cramps consider taking over-the-counter pain relievers like ibuprofen or naproxen sodium. Now even topical creams are available to relieve period cramps. However, it’s important to consult with the healthcare professional or your school nurse before taking any medication.


Currently, numerous interruptions in schools influence scholastic advancement, and psychological wellness is required to be at its ideal. Unjustifiable things that upset one’s focus at school shouldn’t likewise deter one from achieving their grades. It is additionally obligatory to focus on the things that ought to be eaten during menstruation to keep the pains under control. Even if there is severe pain at school, these steps should be helpful in how to get rid of the period cramps quickly.

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Alaina Smith

Alaina is a graduating Physician Assistant(PA) with a passion for a strong commitment to patient care. Currently on the journey towards becoming a healthcare professional. Beyond studies she have a deep interest in medical writing. She believes that clear and concise communication is essential in healthcare field, and aspire to contribute by translating complex medical concepts into accessible information for both patients and professionals.

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